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timriley
Journal
17 Oct 15
timriley's Journal, 17 October 2015
timriley's Profile
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Weigh In record (no journal entry) for 17 October 2015
264.5 lb
Lost so far:
23.5 lb
.
Still to go:
14.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2015:
2269 kcal
Fat: 95.99g | Prot: 80.11g | Carb: 281.69g.
Lunch:
Yoplait Original 99% Fat Free Yogurt - Caramel, Vegetable Oil, Kroger Finely Shredded Mexican Style Cheese, Kroger Eggs (Large), Dole Bananas, Mission Soft Taco Flour Tortillas (Medium).
Dinner:
Sprite Sprite (16 oz), Domino's Pizza Oven Baked Italian Sausage and Peppers Sandwich.
Snacks/Other:
Navels Oranges, Kroger Chewy Peanut Sweet & Salty Granola Bars, Coffee with Milk and Sugar.
more...
2916 kcal
Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
losing 3.5 lb a week
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