Alcoholly728's Journal, 17 October 2015

Weigh In record (no journal entry) for 17 October 2015

255.3 lb Lost so far: 18.7 lb. Still to go: 3.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2015:

810 kcal

Fat: 3.30g | Prot: 28.20g | Carb: 164.40g. Breakfast: Fusilli. more...

4329 kcal

Activities & Exercise: Sitting - 8 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...

gaining 1.8 lb a week


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Alcoholly728's weight history