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I got out a pair of jeans I haven't been able to fit into for ages. They slid on effortlessly and I can sit in them comfortably. Yahoo!!! That is the best feeling. It is so much easier to pull my stomach in also.
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170.0 lb
Lost so far: 11.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2015:
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1030 kcal
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Fat: 62.26g | Prot: 58.05g | Carb: 66.39g.
Breakfast: Sweetener (Packet), Coffee. Lunch: Mazzio's Pizza Cheese Thin Crust Pizza. Dinner: Pepsi Diet Pepsi (Can), Rotisserie Chicken (Skin Not Eaten), Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Sun Chips Harvest Cheddar. Snacks/Other: Blue Diamond Roasted Salted Almonds, Diamond Shelled Walnuts, Planters Whole Cashews. more...
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2353 kcal
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Activities & Exercise:
Showering - 20 minutes, Grocery Shopping - 1 hour, Walking (slow) - 2/mph - 3 hours and 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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