Weigh In record (no journal entry) for 14 September 2011
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192.4 lb
Lost so far: 3.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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1797 kcal
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Fat: 39.88g | Prot: 87.80g | Carb: 290.43g.
Breakfast: Clementines , Grapes, Peanut Butter, Italian Ciabatta Bun. Lunch: Peaches, Nonfat Plain Yogurt, Bananas. Dinner: White Potatoes (Flesh and Skin), Broiled or Baked Pork Chop, Apples, Grapes. more...
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2541 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 14 minutes, Resting - 8 hours and 46 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Desk Work - 6 hours. more...
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losing 19.6 lb a week
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