Weigh In record (no journal entry) for 16 October 2015
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265.0 lb
Lost so far: 23.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2015:
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1491 kcal
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Fat: 58.43g | Prot: 56.45g | Carb: 198.45g.
Lunch: Kroger Carbmaster White Chocolate Raspberry Yogurt, Mission Soft Taco Flour Tortillas (Medium), Dole Bananas, Gold 'n Soft Butter, Kroger Eggs (Large). Dinner: Applesauce Unsweetened, Idahoan Foods Au Gratin Potatoes, Van de Kamp's Crunchy Fish Fillets, Birds Eye Steamfresh Lightly Sauced Broccoli, Cauliflower & Carrots with Cheese Sauce. Snacks/Other: Coffee with Milk and Sugar. more...
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3061 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 1.2 lb a week
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