Weigh In record (no journal entry) for 16 October 2015
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173.0 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2015:
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2589 kcal
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Fat: 90.30g | Prot: 94.35g | Carb: 263.78g.
Breakfast: Feta Cheese , Stonefire Tandoor Baked Mini Naan, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Trader Joe's Brewed Ginger Beer, Trader Joe's Shredded Green Cabbage, Dofino Creamy Havarti Cheese Deli Slices, torta roll, Smoked Whitefish Salad . Dinner: Athenos Roasted Garlic Hummus, Cheese, New Belgium Brewing Fat Tire Amber Ale, Michelob AmberBock, Chimay Cinq Cents Trappistes Ale. Snacks/Other: Trader Joes Chocolate Raspberry Sticks (Trader Joe's), Kirkland Signature Salted Caramels with Sea Salt, Quest Double Chocolate Chunk. more...
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2159 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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