Weigh In record (no journal entry) for 16 October 2015
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137.6 lb
Lost so far: 16.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2015:
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831 kcal
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Fat: 45.87g | Prot: 50.93g | Carb: 57.34g.
Breakfast: Café con Leche de Soja, Aceite de Oliva, Hacendado Jamón York, Tranchettes Queso Lonchas, Tostadas de Pan Integral. Lunch: Vitalinea Yogur Natural Edulcorado, Aceite de Oliva, Pimiento Rojo, Champiñones, Pollo Asado. Snacks/Other: Tortillas de Papa. more...
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1850 kcal
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Activities & Exercise:
Showering - 12 minutes, Sitting - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 7 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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