Weigh In record (no journal entry) for 16 October 2015
|
172.1 lb
Lost so far: 0.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2015:
|
2086 kcal
|
Fat: 81.43g | Prot: 69.59g | Carb: 267.65g.
Breakfast: Peaches, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blue Diamond Almond Breeze Original, Trader Joe's Organic Corn Flakes, Trader Joe's Organic Corn Flakes, Bananas, Blue Diamond Almond Breeze Original. Lunch: Kroger Mint Chocolate Chip Ice Cream, Vanilla Yogurt (Lowfat), Old El Paso Thick n' Chunky Salsa - Hot, Chicken or Turkey Salad. Dinner: salad dressing light, red bell pepper, bacon bits, Onions, lettus, Tomatoes. Snacks/Other: Coca-Cola Diet Coke (Can), Unsweetened Iced Tea, Water, Coffee, Kirkland Signature Omega-3 Fish Oil. more...
|
|
2680 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Spinning - 1 hour. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|