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craigps
Journal
16 Oct 15
craigps's Journal, 16 October 2015
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Weigh In record (no journal entry) for 16 October 2015
164.1 lb
Lost so far:
80.9 lb
.
Still to go:
9.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2015:
1184 kcal
Fat: 18.26g | Prot: 45.34g | Carb: 215.56g.
Lunch:
Gorton's Smart & Crunchy Breaded Fish Fillets, Kraft Macaroni & Cheese Dinner - Original, Pickles, Arnold 100% Whole Grains Whole Wheat Bread, Nong Shim Japanese Style Udon Noodle Soup.
more...
2399 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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