Pixie68's Journal, 16 October 2015

192.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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622 kcal

Fat: 7.78g | Prot: 54.19g | Carb: 83.99g.   Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, Coffee, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Brussels Sprouts, Boar's Head 42% Lower Sodium Ham, Safeway Select Brown & Wild Rice with Quinoa, Del Monte Fresh Cut Sliced Beets. more...

2660 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Walking (exercise) - 3.5/mph - 19 minutes, Resting - 7 hours and 21 minutes, Sleeping - 8 hours. more...