Weigh In record (no journal entry) for 16 October 2015
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190.0 lb
Lost so far: 40.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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1701 kcal
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Fat: 74.27g | Prot: 68.75g | Carb: 191.02g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Lean Cuisine Simple Favorites Five Cheese Rigatoni. Dinner: Cheese Pizza. Snacks/Other: Honey Roasted Peanuts, Snickers Peanut Butter Squared. more...
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gaining 1.8 lb a week
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