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straathond
Journal
16 Oct 15
straathond's Journal, 16 October 2015
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Training, resting and eating clean
238.1 lb
Lost so far:
13.2 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2015:
1216 kcal
Fat: 55.89g | Prot: 107.86g | Carb: 73.10g.
Breakfast:
Nutritech 100% Pure Whey, Future Life Smart Food.
Lunch:
Wellington's Sweet Chilli Sauce, Minced Lamb or Patty, Feta Cheese, Avocados.
Snacks/Other:
Clementines.
more...
3009 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
3 Supporters
Support
Comments
nice one:-)
16 Oct 15 by member:
nicki225
Very good indeed xx
16 Oct 15 by member:
Jules559
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