Morgaana's Journal, 16 October 2015

143.0 lb Lost so far: 25.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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3411 kcal

Fat: 80.74g | Prot: 252.60g | Carb: 447.43g.   Breakfast: Polo Sugar Free Mints, Nestle Curiously Cinnamon, Weetabix Crispy Minis Chocolate Chip, S'mores Protein Bar, Semi-Skimmed Milk, MyProtein Impact Whey Protein (25g), Weetabix Wheetos. Lunch: YO! Sushi Miso, Tesco Breaded Chicken, HP BBQ Sauce, Asda Spring Onions, Sticky Rice, Cooked Mushrooms (Fat Added in Cooking), Fried Egg without Fat, Asda Wholemeal Pitta Bread. Dinner: Tesco Cheese Slice, Asda Wholemeal Pitta Bread, HP BBQ Sauce, Tuna in Water (Canned). Snacks/Other: Kit Kat Chunky Peanut Butter, Cod Liver Fish Oil, Starbucks Caffe Americano (Venti). more...

2997 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 4 hours and 54 minutes, Sitting - 3 hours and 17 minutes, Desk Work - 9 hours and 35 minutes, Housework - 1 hour, Standing - 3 hours, Exercise machine (fast) - 19 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes. more...