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sweh
Journal
15 Oct 15
sweh's Journal, 15 October 2015
sweh's Profile
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Weigh In record (no journal entry) for 15 October 2015
229.5 lb
Lost so far:
20.0 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2015:
1413 kcal
Fat: 35.89g | Prot: 106.96g | Carb: 136.94g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat).
Lunch:
Pret a Manger Lebanese Chicken Flatbread.
Dinner:
Skinless Chicken Breast, ShopRite Long Grain Rice.
Snacks/Other:
Rum, Trader Joe's Almonds.
more...
2711 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 36 minutes, Walking (brisk) - 4/mph - 24 minutes.
more...
losing 0.2 lb a week
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sweh's weight history
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