Weigh In record (no journal entry) for 15 October 2015
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210.5 lb
Lost so far: 2.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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1078 kcal
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Fat: 50.08g | Prot: 61.92g | Carb: 94.50g.
Breakfast: Coffee with Cream, five star gourmet foods Protein Pack. Lunch: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Blueberry Topping, Subway Golden Broccoli & Cheese Soup. Dinner: Kirkland Signature Extra Lean Ham, Almonds, Raisins (Seedless), MyFitFoods Protein Pack. Snacks/Other: Bamboo Lane Crunchy Rice Rollers, Almonds. more...
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losing 7.0 lb a week
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