Weigh In record (no journal entry) for 13 September 2011
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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1241 kcal
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Fat: 46.73g | Prot: 77.71g | Carb: 126.92g.
Breakfast: D-Lights Ham Bowl Breakfast Bowl (Jimmy Dean). Lunch: Baby Carrots. Dinner: Frozen Petite Peas, Wild Argentinian Red Shrimp, Sweet Potato Gnocchi. Snacks/Other: Gourmet Popping Corn Original, Chocolate Syrup, Whole Milk, Coffee (Brewed From Grounds), Swiss Cheese, Italian Dry Salame. more...
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2419 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 3 hours, Standing - 1 hour, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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