Weigh In record (no journal entry) for 15 October 2015
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143.5 lb
Lost so far: 1.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2015:
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1702 kcal
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Fat: 82.37g | Prot: 39.28g | Carb: 206.17g.
Breakfast: Kiwi, Miel, Banane, Jus d'Orange Fraîchement Pressé. Lunch: Green Giant Original Sweetcorn, Fromage Feta, Salade Verte, Graines de Sésame Entières Séchées, Huile d'Olive. Dinner: McVitie's Dark Choc Digestive, Азбука Вкуса Шоколад Panama Organic 80 %, Morrisons Garden Peas, Prêt à Manger Soupe Veloute de Courge Butternut & Sauge, Graines de Sésame Entières Séchées, Huile d'Olive, Carottes. Snacks/Other: Азбука Вкуса Шоколад Panama Organic 80 %, Carrefour Amandes Décortiquées. more...
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2236 kcal
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Activities & Exercise:
Desk Work - 4 hours, Bike Machine (Cycling) - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Stretching (yoga) - 1 hour, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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