Weigh In record (no journal entry) for 15 October 2015
|
115.7 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2015:
|
1032 kcal
|
Fat: 29.34g | Prot: 42.38g | Carb: 146.90g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Роллы Филадельфия. Dinner: Almette Сыр Творожный с Зеленью, Ржаной Хлеб, Горбуша, Белый Рис, Куриное Филе, Рис с Овощами. Snacks/Other: Мандарины, Безе, Каждый День Курабье Бакинское. more...
|
|
1755 kcal
|
Activities & Exercise:
Showering - 20 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Desk Work - 7 hours and 30 minutes, Studying - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_Kypape_'s weight history
|