Suzeque's Journal, 14 October 2015

145.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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788 kcal

Fat: 27.37g | Prot: 57.72g | Carb: 85.51g.   Lunch: Banquet Chicken Breast Nuggets. Dinner: HEB Creamy Parmesan Cooking Sauce, Milk (2% Lowfat with Added Vitamin A and Protein), Del Monte Diced Tomatoes with Green Pepper & Onion, Barilla Penne Pasta, HEB Simply Seasoned Lemon Pepper flavored Chicken Breasts with Rib Meat. more...

1918 kcal

Activities & Exercise: Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 20 minutes. more...