scarr701's Journal, 14 October 2015

181.2 lb Lost so far: 0.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 60.00g | Prot: 39.00g | Carb: 150.00g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. Lunch: Hershey's Semi-Sweet Chocolate Chips, Hardee's Hand-Breaded Buffalo Chicken Tenders. Dinner: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream. Snacks/Other: Mars Milky Way Marshmallow with Caramel. more...

2218 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...