philsusa1's Journal, 14 October 2015

193.8 lb Lost so far: 0.9 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2448 kcal

Fat: 103.38g | Prot: 116.89g | Carb: 255.71g.   Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Old El Paso Flour Tortillas (6 Inch Diameter), Hormel Turkey Chili (No Beans), Campbell's Chicken Noodle Soup. Dinner: Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), McDonald's Double Cheeseburger, McDonald's French Fries (Small). Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Equate Ultra Weight Loss Shake - French Vanilla, Yasso Frozen Greek Yogurt Bar - Chocolate Chip Cookie Dough, Bigs Pumpkin Seeds, Zaxby's Carrots & Celery, Whoppers Whoppers (Fun Size). more...

3084 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Golf (walking) - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 42 minutes, Resting - 4 hours and 13 minutes, Sleeping - 8 hours. more...