Weigh In record (no journal entry) for 14 October 2015
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211.5 lb
Lost so far: 1.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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1435 kcal
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Fat: 37.67g | Prot: 50.79g | Carb: 243.18g.
Breakfast: Coffee with Cream, R.W. Knudsen Family Cottage Doubles Lowfat Cottage Cheese & Topping - Peach, Fiber One Chewy Bars - Oats & Caramel. Lunch: Snapple Diet Trop-A-Rocka Iced Tea, Spinach, Whole Wheat Bread, Salami. Dinner: Subway Oatmeal Raisin Cookie, Lenny's Baked BBQ Chips, Subway 6" Black Forest Ham. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop, Plain Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wegmans Watermelon, Tootsie Roll Tootsie Roll (Midgees), Wheat Crackers, Wheat Crackers, Prize Slice Organic Apple Slices (6 oz). more...
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steady weight
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