Weigh In record (no journal entry) for 14 October 2015
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194.0 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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2131 kcal
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Fat: 68.00g | Prot: 96.02g | Carb: 286.36g.
Breakfast: Coffee with Milk. Lunch: Apples, Oranges, Anchor Super Trim Milk, Banana, Coffee with Milk. Dinner: Beef Stroganoff, White Rice. Snacks/Other: Tangerine. more...
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losing 1.5 lb a week
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