Jaggedsky's Journal, 14 October 2015

167.3 lb Lost so far: 2.7 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 83.43g | Prot: 65.72g | Carb: 116.08g.   Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Pepper Jack Cheese, Black Forest Ham, Premium Italian Bread, Real Mayonnaise. Dinner: Jelly (All Flavors), Butter, Scrambled Egg, Cracker Barrel Old Country Store Biscuit, Jimmy Dean Premium Pork Regular Sausage. more...

1847 kcal

Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...