Weigh In record (no journal entry) for 14 October 2015
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184.5 lb
Lost so far: 62.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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2522 kcal
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Fat: 80.75g | Prot: 117.36g | Carb: 1757.99g.
Breakfast: Jumbo Stokbrood Wit, Banaan, C1000 Kiwi & Banaan Smoothie, Gekookt Ei, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Bolletje Oerknäck Waldkorn, Hoogvliet Maaltijdsalade Garnalen. Dinner: Campina Aardbei Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Gekookte Groene Snijboontjes (Vers), Jumbo Meergranen Rijst, Kippenvlees (Geroosterd, Gebraden, Gekookt). Snacks/Other: Côte d'Or Puur Hazelnoten, Sapori Cantuccini, Estella Kaneelstengels, Gemengde Notenmix. more...
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losing 4.6 lb a week
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