Weigh In record (no journal entry) for 13 October 2015
|
145.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2015:
|
717 kcal
|
Fat: 37.54g | Prot: 40.79g | Carb: 87.11g.
Lunch: Taylor Farms Barbecue Ranch Flavored Salad, Cucumber (Peeled), Grape Tomatoes, Taylor Farms Barbecue Ranch Flavored Salad, Cucumber (Peeled), Grape Tomatoes. Dinner: Milk (2% Lowfat with Added Vitamin A and Protein), Meat Loaf, Cheddar's Loaded Baked Potato. more...
|
|
1961 kcal
|
Activities & Exercise:
Resting - 7 hours and 10 minutes, Sleeping - 7 hours, Driving - 1 hour and 50 minutes, Desk Work - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Suzeque's weight history
|