Weigh In record (no journal entry) for 13 October 2015
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254.4 lb
Lost so far: 54.2 lb.
Still to go: 36.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 October 2015:
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1193 kcal
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Fat: 22.20g | Prot: 43.17g | Carb: 211.45g.
Breakfast: Café com Leite Integral, Pão Branco Torrado. Lunch: H2OH! H2O, Laranja Lima, Pão Branco Torrado, Carne de Panela, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco, Quero Ameixa em Calda. Dinner: Margarina, Melancia, Sadia Blanquet de Peru, Sadia Mussarela, Pão Francês, H2OH! H2O. more...
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4819 kcal
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Activities & Exercise:
Treadmill - 2 hours and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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