Weigh In record (no journal entry) for 13 October 2015
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211.5 lb
Lost so far: 1.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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871 kcal
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Fat: 32.11g | Prot: 54.89g | Carb: 106.07g.
Breakfast: R.W. Knudsen Family Cottage Doubles Lowfat Cottage Cheese & Topping - Peach, Balance Bar Gold Lemon Meringue Crunch, Coffee with Cream. Lunch: Snapple Diet Peach Iced Tea (16 oz), Turkey Chili. Snacks/Other: Kroger Creamy Peanut Butter, Keebler Toasteds Harvest Wheat Crackers, Ghirardelli Dark Chocolate Intense Dark 72%, Prize Slice Organic Apple Slices (6 oz), Rold Gold Classic Style Pretzel Thins. more...
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steady weight
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