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Peter Healey
Journal
13 Oct 15
Peter Healey's Journal, 13 October 2015
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Weigh In record (no journal entry) for 13 October 2015
190.0 lb
Lost so far:
1.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2015:
1916 kcal
Fat: 122.51g | Prot: 106.85g | Carb: 108.21g.
Snacks/Other:
Kirkland Signature Organic Coconut Oil, Brown Rice (Long-Grain, Cooked), Trident Seafoods Pacific Salmon Burgers, Ground Beef (85% Lean / 15% Fat), Cooked Green String Beans (from Frozen), Organic Valley Heavy Whipping Cream.
more...
2642 kcal
Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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Peter Healey's weight history
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