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oishiiuwu
Journal
13 Sep 11
oishiiuwu's Journal, 13 September 2011
oishiiuwu's Profile
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I went wayy over my RDI yesterday and had sweets, but I still dropped weight. :D
143.0 lb
Lost so far:
9.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2011:
1350 kcal
Fat: 57.00g | Prot: 37.00g | Carb: 169.00g.
Breakfast:
Water, HEB Classic Selections Breakfast Taco (bean and cheese).
Lunch:
water, toaster strudel.
Dinner:
Crunchy Granola Bars - Oats 'n Honey.
Snacks/Other:
HEB Classic Selections Breakfast Taco (bean and cheese).
more...
2391 kcal
Activities & Exercise:
Resting - 2 hours, Sleeping - 7 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 10 hours, Driving - 2 hours.
more...
losing 14.0 lb a week
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