Weigh In record (no journal entry) for 13 October 2015
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171.5 lb
Lost so far: 9.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2015:
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980 kcal
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Fat: 43.80g | Prot: 77.83g | Carb: 65.80g.
Breakfast: Dole Classic Cole Slaw Mix, Land O' Frost Oven Roasted Turkey Breast, Lucerne Shredded Mexican Four Cheese Blend, ole Extreme Wellness High Fiber Low Carb Tortillas (Ole). Dinner: Broccoli, Albertsons Canned Whole Kernel Corn, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Hershey's Special Dark Mildly Sweet Chocolate, Reddi-wip Extra Creamy Whipped Cream. more...
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2194 kcal
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Activities & Exercise:
Sexual Activity - 40 minutes, Housework - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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M. Mitchell's weight history
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