Weigh In record (no journal entry) for 13 October 2015
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119.9 lb
Lost so far: 5.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2015:
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1006 kcal
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Fat: 26.55g | Prot: 143.66g | Carb: 45.53g.
Breakfast: Red Tomatoes , Egg White . Lunch: Dijon Mustard, Mixed Vegetables (Drained Solids, Canned) , Chicken Breast (Skin Not Eaten). Dinner: Arugula Lettuce, clemente jacques aderezo italiano, Smoked Salmon. Snacks/Other: Raspberries , Almonds , Max Muscle Triple Whey Protein, Detour Original Whey Protein Bar - Caramel Peanut. more...
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1946 kcal
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Activities & Exercise:
LA FITNESS - 1 hour and 11 minutes, Resting - 16 hours and 19 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 6.2 lb a week
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