Weigh In record (no journal entry) for 13 September 2011
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125.6 lb
Lost so far: 16.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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1242 kcal
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Fat: 41.50g | Prot: 59.62g | Carb: 169.85g.
Breakfast: Metamucil, peanut butter, Milk (Nonfat), White Mousse Chiller Drink Mix, Bananas. Lunch: 100 calorie jerky, red pepper hummus, apple, pita. Dinner: Cheese and Zucchini Cassarole, Wild Mushroom Quinoa “Risotto”. Snacks/Other: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, tea. more...
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losing 1.4 lb a week
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