Weigh In record (no journal entry) for 13 September 2011
|
207.7 lb
Lost so far: 5.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2011:
|
1700 kcal
|
Fat: 49.02g | Prot: 111.80g | Carb: 234.38g.
Breakfast: Oatmeal, Raisins, Cream (Half & Half), Coffee. Lunch: Sobe Lean Cranberry Grapefruit (20 oz), Cooked Asparagus (from Fresh), Brown and Wild Rice, Baked or Broiled Salmon. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Caramel Nut Snack Bar, Ambrosia, Hard Candy, Hard Candy, Apples, Wheat Crackers, Wheat Crackers, Apples. more...
|
gaining 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guttintl's weight history
|