Weigh In record (no journal entry) for 05 October 2015
|
189.4 lb
Lost so far: 5.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2015:
|
2006 kcal
|
Fat: 74.09g | Prot: 77.93g | Carb: 261.90g.
Breakfast: Panera Bread Asiago Cheese Bagel, Orange Juice. Lunch: Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). Dinner: Brussels Sprouts, Piccadilly Baked Macaroni & Cheese. Snacks/Other: Cantaloupe Melons. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leafy1984's weight history
|