slsmitty's Journal, 12 October 2015

153.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 48.55g | Prot: 62.28g | Carb: 82.90g.   Breakfast: Splenda No Calorie Sweetener Packets, Friendly Farms Coffee Creamer, Atkins Dark Chocolate Royale Shake, Coffee (Brewed From Grounds). Lunch: Genji Brown Rice Spicy Tuna Avocado Roll. Dinner: Meijer Olive Oil & Balsamic Vinaigrette, 365 Blue Cheese Crumbles, Meijer Skirt Steak, Fresh Express Garden Salad. more...

1924 kcal

Activities & Exercise: Showering - 12 minutes, Desk Work - 6 hours, Resting - 9 hours and 48 minutes, Sleeping - 8 hours. more...