Weigh In record (no journal entry) for 12 October 2015
|
171.7 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2015:
|
2147 kcal
|
Fat: 88.46g | Prot: 114.52g | Carb: 243.92g.
Breakfast: Strawberries, Barbara's Bakery Puffins Multigrain Cereal, Blue Diamond Almond Breeze Original, Trader Joe's Organic Corn Flakes. Lunch: Publix Red Seedless Grapes, Kind Strong & Kind Honey Smoked BBQ, CJ's Oatmeal Raisin Protein Cookie, Perfect Fit Peanut Butter Protein Cookie, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Safeway Homestyle Meatloaf, Schwebel's Selects 100% Whole Wheat Bread, Kirkland Signature Whole Wheat Rounds, Jif Extra Crunchy Peanut Butter. more...
|
|
2674 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Spinning - 1 hour. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|