Weigh In record (no journal entry) for 12 October 2015
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168.6 lb
Lost so far: 1.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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1587 kcal
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Fat: 66.66g | Prot: 52.73g | Carb: 200.39g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Hellmann's Real Mayonnaise, Arnold Premium Italian Bread, Dietz & Watson Beef Bologna. Dinner: Wendy's Single with Everything, Wendy's Sweet Tea (Medium), Wendy's French Fries (Small). Snacks/Other: Oranges, Dark Chocolate Acai and Blueberry. more...
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losing 1.4 lb a week
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