Weigh In record (no journal entry) for 13 September 2011
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179.2 lb
Lost so far: 36.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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1825 kcal
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Fat: 59.20g | Prot: 173.24g | Carb: 180.05g.
Breakfast: Whole Wheat Bread, peanut butter, cheese blend, best of the egg, blueberries, fiber one, canadian bacon, skim milk. Lunch: mayonnaise, Greek Yogurt - Honey, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), almonds, relish, celery, grapes. Dinner: asparagus, blueberries, rice, fiber one, skim nilk, beef, chicken, cheese blend, salad dressing, salad. Snacks/Other: skim milk, whey protein, greek yogurt, nectarine, canadian bacon, Cheddar or Colby Cheese (Lowfat). more...
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2556 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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