Weigh In record (no journal entry) for 12 October 2015
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202.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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2499 kcal
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Fat: 60.59g | Prot: 217.75g | Carb: 281.13g.
Breakfast: Quest Chocolate Peanut Butter Protein Bar, Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Lunch: Nature's Best Zero Carb Isopure Drink - Grape Frost, Trader Joe's Turkey, Spinach & Swiss Cheese Wrap. Dinner: Natures Best Isopure Drink Lemon Tea, Lenny & Larry's The Complete Cookie - White Chocolate Macadamia. Snacks/Other: White Rice (Long-Grain, Cooked), Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Corn Salsa. more...
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losing 1.3 lb a week
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