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amberrozell
Journal
13 Sep 11
amberrozell's Journal, 13 September 2011
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Weigh In record (no journal entry) for 13 September 2011
139.5 lb
Lost so far:
23.5 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2011:
987 kcal
Fat: 16.20g | Prot: 51.80g | Carb: 175.60g.
Breakfast:
Chewy Bars - Oats & Chocolate.
Lunch:
Vegetable Classics Hearty Penne in Chicken Broth Soup.
Dinner:
Niblets Corn & Butter Sauce, Boil in Bag Whole Grain Brown Rice, Old Fashioned Steak Sauce, Salt Packet, Grilled Chicken Breast Strips.
Snacks/Other:
Sugar Free Fudgesicles, Sugar Free Fudgesicles, Fruit Roll - Grape.
more...
1927 kcal
Activities & Exercise:
Running - 6/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 17.5 lb a week
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