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Mirej
Journal
30 Nov 09
Mirej's Journal, 30 November 2009
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Weigh In record (no journal entry) for 30 November 2009
134.0 lb
Lost so far:
24.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2009:
1269 kcal
Fat: 59.60g | Prot: 29.81g | Carb: 159.55g.
Breakfast:
cinnamon raisin swirl bread, neilson milk, french vanilla coffee.
Lunch:
Cheddar Cheese Breton Minis crackers, fruit explosion muffin .
Dinner:
cashews & nuts.
Snacks/Other:
Trail Mix Chewy Granola Bars.
more...
2345 kcal
Activities & Exercise:
Treadmill - Walk Run - 12 minutes, Exercise machine (moderate) - 55 minutes, Desk Work - 8 hours, Resting - 8 hours and 53 minutes, Sleeping - 6 hours.
more...
steady weight
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