Weigh In record (no journal entry) for 11 October 2015
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194.7 lb
Lost so far: 8.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2015:
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1324 kcal
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Fat: 47.53g | Prot: 60.15g | Carb: 140.03g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk. Dinner: Domino's Pizza Hawaiian Classic Pizza, Courgette, Cream Cheese, Signature Range Smoked Chicken, Puff Pastry (Frozen, Baked). Snacks/Other: Hellers Middle Eye Bacon, Mayonnaise, Tomatoes, White Bread, Beer. more...
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losing 5.1 lb a week
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