martijnlemstra's Journal, 11 October 2015

222.4 lb Lost so far: 20.1 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2020 kcal

Fat: 46.01g | Prot: 80.39g | Carb: 176.33g.   Breakfast: Gesneden Ham, Volkoren Brood. Lunch: Aldi Gegrilde Kipfilet, Bruine Boterham. Dinner: AH Lasagne Bolognese. Snacks/Other: Rode Tafelwijn. more...

3447 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...