Alcoholly728's Journal, 11 October 2015

253.8 lb Lost so far: 20.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 61.78g | Prot: 208.31g | Carb: 67.35g.   Breakfast: Soft White Roll (Home Recipe or Bakery), Vegetable Soup (Canned, Condensed). Lunch: Chicken Breast. more...

3288 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...