Weigh In record (no journal entry) for 11 October 2015
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186.7 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2015:
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2818 kcal
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Fat: 124.96g | Prot: 122.39g | Carb: 289.90g.
Breakfast: Gekookt Ei, Melkunie Griesmeelpap, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Lidl Roombotertaartje Noten, Banaan. Dinner: Milbona Volle Yoghurt Abrikoos, AH Wrap Gerookte Zalm, AH Poffertjes Naturel, Kaas Pizza (36 cm, Dunne Korst), Geroosterde of Gebakken Kippenvleugel (met Vel), AH Gemarineerde Kipfilet a La Minute, Jumbo Stokbrood Wit, Knorr Boerenomelet, Unox Hollandse Champignonsoep. Snacks/Other: Milsani Halfvolle Melk, Droste Pastilles Extra Puur, Estella Kaneelstengels. more...
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3059 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours, Sitting - 14 hours. more...
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gaining 9.3 lb a week
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