Weigh In record (no journal entry) for 11 October 2015
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191.1 lb
Lost so far: 1.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2015:
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1539 kcal
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Fat: 41.61g | Prot: 48.54g | Carb: 244.56g.
Breakfast: Tomatoes, Egg, Sunflower Oil, Sugar, Whole Wheat Bread. Lunch: Cauliflower, White Rice. Snacks/Other: Fisher Dry Roasted Peanuts, Peach, Coffee (Mocha Flavor, Instant, with Sugar). more...
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gaining 0.4 lb a week
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Rezamirjalili56's weight history
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