scarr701's Journal, 10 October 2015

182.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 95.82g | Prot: 45.63g | Carb: 159.77g.   Breakfast: Oatmeal Cookie with Chocolate Chips. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Greek Yogurt - Plain (Container), Cooked Kale (from Fresh), Blackberries, Raspberries, Simply To Go Yogurt Covered Raisins. Dinner: Quaker Chewy Granola Bars - Chocolate Chip, Trader Joe's Hass Avocado, Kraft 2% Milk Shredded Mozzarella Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Blue & Gold Pork Sausage. Snacks/Other: Kroger Swiss Cheese. more...

2358 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, T25 - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...