Weigh In record (no journal entry) for 10 October 2015
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141.8 lb
Lost so far: 3.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2015:
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2399 kcal
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Fat: 96.03g | Prot: 54.54g | Carb: 281.19g.
Breakfast: Oeuf Brouillé, Pain aux Céréales. Lunch: Focaccia, Monoprix Beurre Doux, Régal Soupe Velouté de Carottes à la Crème Fraiche. Dinner: Cidre de Pomme, Fromage Cheddar, Lou Pérac Fromage de Brebis, Olives Vertes, Gâteau au Citron, Pain aux Céréales, Vin de Table Rouge, Tyrrells Sea Salt & Cider Vinegar. Snacks/Other: Азбука Вкуса Шоколад Panama Organic 80 %. more...
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1799 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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