Weigh In record (no journal entry) for 10 October 2015
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185.4 lb
Lost so far: 61.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2015:
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3488 kcal
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Fat: 114.02g | Prot: 116.69g | Carb: 478.58g.
Breakfast: Banaan, Goji Bessen, Conimex Geraspte Kokos, Zonnatura Crunchy Amarant, Lidl Magere Yoghurt, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Gekookt Ei, Campina Botergoud Gezouten Grasboter, Mueslibonkje. Dinner: Melkunie Griesmeelpap, Jumbo Fijne Saucijzen van Rund- & Varkensvlees, HAK Boerenkool, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Milsani Halfvolle Melk, Bolletje Kruidnoten, Koopmans Fijne Cake, Banaan, Mister Choc Chocolate &Biscuit. more...
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3407 kcal
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Activities & Exercise:
Standing - 4 hours, Running - 6/mph - 50 minutes, Sleeping - 9 hours and 10 minutes, Sitting - 10 hours. more...
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losing 1.5 lb a week
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